Welcome

Open your mind to new transformations outside and in! Personal Training is my passion. I enjoy sharing with others the knowledge and experience I have accumulated over the years. I also enjoy creating and assisting in individualized programs. Every single person has a unique complex biological make up therefore requires unique personalized programs. For me there is nothing else like watching my clients light up inside and out with confidence personal growth and new self positive body image. Have fun setting & achieving goals. Experience new fun exercises that will rev-up your metabolism and keep your body in kinetic alignment. Combine functional, strength and balance training optimize central nervous system stimulation & find a new you! The possibilities are infinite. Come join me & learn about holistic nutrition and how to eat to fuel your body and mind. Lets get started today not tomorrow.

I work with individuals at all fitness levels, varying from triathletes, professional athletes, and various individuals with specific needs. Balance training builds a solid foundation in executing, stability, agility, core strength and postural alignment as well as re-energizing your body with fun 3 dimensional planes of access. Balance exercises will jump start a sluggish metabolism.

Lets experience the journey together in finding the harmonious balance as we only have one life, one body and mind! “Never underestimate the power of one”

CREDENTIALS
National Council on Strength & Fitness-NCSF

American Aerobics Association International -AAAI
International Sports Medicine Association – ISMA
Level III Master Personal  Trainer certified
Small Group Fitness Trainer certified
Nutritionist certified -AAAI
Yoga certified