These are not new ideas just reminders. They are all not so far off in our busy life styles that we can at least work towards this every day! Keep smiling and training hard! See you in the gym!
1. Eat a Mediterran
2. Bulk up on antioxidan
3. Get at least eight hours of sleep every night.
4. Stay away from processed foods.
5. Cultivate family and a strong sense of community.
6. Go easy on dairy products.
7. Keep an active sex life into old age.
8. Walk, take the stairs, climb hills: move constantly
9. Find a stress-man
10. Exercise at least 30 min everyday.