10 simple steps to living a longer healthier LIFE!

These are not new ideas just reminders. They are all not so far off in our busy life styles that we can at least work towards this every day! Keep smiling and training hard! See you in the gym!

1. Eat a Mediterranean diet of olive oil, fruits, vegetables, whole grains, and fish.

2. Bulk up on antioxidants, especially from red wine, high-quality tea, and leafy greens.

3. Get at least eight hours of sleep every night.

4. Stay away from processed foods.

5. Cultivate family and a strong sense of community.

6. Go easy on dairy products.

7. Keep an active sex life into old age.

8. Walk, take the stairs, climb hills: move constantly, not just during “workouts.

9. Find a stress-management strategy, whether it’s through spirituality, meditation, yoga , laughing or lots of naps.

10.  Exercise at least 30 min everyday.

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