Try these great exercises displayed in this short 3 min video. I do all these exercises but love the way this coach has filmed them. Do these exercises as a circuit repeating 3 – 4X. It should take you about 30 minutes. If you like this video leave me a note below or be so kind to share my website with infor. with your friends.
Happy Holidays, and keep moving for the love of your body and over all well being!
I am grateful for you and your loyalty and commitment to exercise!