An exercise to perform for great knee health

I came across this exercise while helping some clients rehab there ankles and knees. This exercise helps fire and recruit correct muscles around the knee and leg if done correctly. Try It! Progression is a barbell on bask or 1 or 2 dumbbells in hand.

Did you like this video? If so please leave a comment below and share with your wonderful friends!

My very best to you in health and fitness!
Shari

 

Leave a Reply