Great Study on HIIT how it works & suggested exercise protocol

I know your short for time for your work outs during the holidays! So am I! Try HIIT intervals that include the bike and weights for 20 min.  The variation on High intensity to active recovery! More and more studies show how effective HIIT training is.  “Keep it short sweet, effective & simple”.

Journal of Obesity
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dx.doi.org/10.1155/2011/868305

High-Intensity Intermittent Exercise and Fat Loss
Stephen H. Boutcher
School of Medical Sciences, Faculty of Medicine, University of New South Wales, Sydney, NSW 2052, Australia

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Happy Holidays!

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