Happy New Year!

This year make your New Years resolution a life changer! Commit to your body and mind.  Know that sitting takes years away.  Add years to your life with exercise, movement and laughter. In our week, we have 168 hours . We sleep roughly 56 of those hours. Your awake time is also roughly 112 hours. I suggest spending 7 hours exercising during your week. In the bigger picture, this is a small dedication to add life to your years and give your body the best anti-aging benefit there is out there! Choose a large goal for the year and small goals throughout to keep you motivated. Remember your eating to fuel your system, stay healthy and to promote your exercise time. Laughter is good for your soul, heart and body. Laugh, laugh, laugh! Thank you for a wonderful year of allowing me the opportunity in watching your bodies improve and change to a remarkable you. I look forward to 2014 with lots of great exercises, pain – fun and laughter!


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