New hot super foods smoothie!

INGREDIENTS

hotsmoothie1

2 pears, chopped

1 thumb sized piece of ginger, peeled

3 Tbsp hemp seeds

1-2 Tbsp maple syrup

2 Tbsp almond butter

1 ½ cup unsweetened almond milk

Place all ingredients into a blender.

If you have a high powered blender, like a Vitamix, blend on high for 3-4 minutes until mixture is hot.

If you have a regular blender, blend on high until mixture is smoothie.

Transfer to a small pot and heat gently over medium-low heat until smoothie reaches desired temperature.

Yours in Health,

Shari

P.S. If you liked this recipe, your friends might too. Please share it and leave your comments below!

Found this article on Dannette May blog

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