This is my favorite quick easy go to smoothie consume 30 minutes before work outs!
I use a Blentec blender but any blender will work!
Add ingredients in order with first ingredient listed
1/2 frozen banana
1/2 Sambazon Acai package – run under water for a few seconds to soften
2 Tbls fresh ground flax seed
1 raw egg white
1/2 Cup to 1 Cup water, almond milk (30 calorie) or rice milk
3 to 4 ice cubes
1 package vanilla stevia
handful of fresh spinach or kale
blend ingredients above then add protein last and blend just enough to mix
1 scoop of Now Whey protein isolate (any flavor I like vanilla)