Pull Ups

Today Inspired to pull heavy I started with wide pull ups. They are one of the hardest pulling exercises to do especially for women. This is a multi-joint compound movement that will work almost all the muscles in your back and biceps.  I struggle to get my chest to the bar but I try every time with everything I have in me ( and my grip).  Add this to your work out routine! If you have any questions please ask.

modified pull up pic

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