GREEN Smoothie…Try It!

Recipes
Ingredients
  • 1 avocado, peeled and pit removed
  • 1-2 pieces of fruit such as apple, pear, banana, or cantaloupe
  • 1 Cucumber
  • 1 handful of kale or spinach
  • Coconut water or Spring water
  • Ice
  • Stevia, Cinnamon and/or Cacao to taste
Directions
  1. Put ingredients in blender with heaviest items on top
  2. Blend
  3. Enjoy!

Serves two. Halve the recipe if you have a normal appetite 🙂

Blogging our cleanse this week

Fit Bits, Nutrition

Fall Cleanse with clients October 2011

Day 1
Breakfast
Applecider vinegar, lemon water w cayenne
Shake w spinich and egg whites , flax,greens. Pear
Snack
Sunflower seeds
Cranberry tonic
Gas after
Jogged 3 miles
Lunch
2 small tofu before spring rolls and light brown sauce

snack
larabar
handful sunflower seeds

dinner
salmon spinich salad w 1/2 cup brown rice , flaxoil, and light ceaser dressing
worked out with weights and a little more cardio
snack
baked acorn squash w little honey

Day 2
lemon water w cayenne, 1 tbls apple cider vinegar,vitamins
breakfast
Protien shake with ground flax seed and greens added
snack
lara bar , sunflower seeds, spirulina chew from vitamin cottage
lunch
baked cod with steamed broccoli and brown rice