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Open your mind to new transformations outside and in! Personal Training and lifestyle coaching is my passion. I enjoy sharing with others the knowledge and experience I have accumulated over the years. I also enjoy creating and assisting in individualized programs. Every single person has a unique complex biological makeup therefore requires unique personalized programs. For me, there is nothing else like watching my clients light up inside and out with confidence personal growth, and new self positive body image. Have fun setting & achieving goals. Experience new fun exercises that will rev-up your metabolism and keep your body in kinetic alignment. Combine functional, strength, and balance training optimize central nervous system stimulation & find a new you! The possibilities are infinite. Come join me & learn about holistic nutrition and how to eat to fuel your body and mind. Do not wait, your ready! Let’s get started today!

I work with individuals at all fitness levels, varying from triathletes, professional athletes, and various individuals with specific needs. A program designed for your body type builds a solid foundation in executing, strength, stability, agility, core strength, endurance, and postural alignment. Try new and different exercises, this aids in not getting in a rut with your fitness routine and helps keep your routine fresh while you guess what’s next. In addition, I will challenge you in 3-dimensional planes of access. I will offer balancing exercises in the mix to empower your body and mind, in turn, this will help to jump-start a sluggish metabolism.

Let’s experience the journey together allow me to assist you in achieving your fitness goals. We will set long and short-term fitness goals including nutrition. I will hold you accountable! “Do not let anything get in your way of achieving your fitness dreams and getting back the body you want!”

CREDENTIALS
National Council on Strength & Fitness-NCSF
American Aerobics Association International -AAAI
International Sports Medicine Association – ISMA
Level III Master Personal Trainer certified
Small-Group Fitness Trainer certified
Nutritionist certified -AAAI
Yoga certified