Kale Salad


  • ½ head each kale green and red chopped in small leafs
  • 1 Golden beet cooked and peeled
  • ¼ cup hemp hearts
  • 2 Tbls Chia seeds
  • 1 tsp walnut Oil or Olive
  • 1 Tbls Braggs liquid Amino acid
  • 2 Tbls Balsamic vinegar
  • ¼ to ½ cup Shaved unsweetened coconut flakes
  • ½ cup Walnuts
  • 1/4 Lemon


Put first seven ingredients in a bowl and Toss. Juice the 1/4 Lemon and mix into salad. Toast coconut and walnuts in a pan with coconut oil and mix into salad.
I also added avocado and cucumber. Refrigerate up to one day otherwise kale wilts.

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